Chunk Light Tuna Salad

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Brand Clover Valley

UPC Code 876941007992

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 can (142g)

can

Calories 220

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 670mg 29%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Chunk Light Tuna Salad are 7% in carbs, 44% in fat, and 48% in protein.

carbs: 7%

fat: 44%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skipjack Tuna, Water, Whole Grain Mustard [Water, Mustard Seeds, Distilled Vinegar, Salt, Citric Acid (Acidity Regulator), Natural Flavor, Potassium Metabisulphite, Spice], Mayonnaise (Soybean Oil, Salt, Egg Yolk Powder, Vinegar), Sugar, Modified Corn Starch & Xanthan Gum (Thickeners), Salt, Skim Milk.