Italian Breaded Calamari Rings
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UPC Code
025753038476
Data Source
USDA
Package Weight
1.75 lbs/793 g
Serving Sizes
3 oz (84g)
Calories
220
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
85mg
28%
Sodium
480mg
21%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Italian Breaded Calamari Rings are
42% in carbs, 43% in fat, and 15% in protein.
carbs:
42%
fat:
43%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Breaded Calamari Rings is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Breaded Calamari Rings is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Breaded Calamari Ingredients: Calamari, Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/or Cottonseed Oil), Water, Contains 2% Or Less Of: Salt, Modified Corn Starch, Tomato Powder, Yellow Corn Flour, Romano Cheese (Pasteurized Cow's Milk, Cultures, Enzymes, Salt), Garlic Powder, Sugar, Spices, Sodium Tripolyphosphate (To Retain Moisture), Dehydrated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter (Pasteurized Cream, Natural Flavor), Dextrose, Disodium Inosinate & Disodium Guanylate, Paprika, Natural Flavors, Onion Powder, Yeast, Parsley, Caramel Color, Natural Flavor, Extractives Of Paprika, Sodium Hexametaphosphate. Marinara Sauce Ingredients: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate And Potassium Sorbate (Preservatives), Ascorbic Acid.
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