Chick Peas Curry With Steamed Rice
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UPC Code
810609023009
Data Source
USDA
Package Weight
10.58 OZ/300 g
Serving Size
150g
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Chick Peas Curry With Steamed Rice are
84% in carbs, 3% in fat, and 13% in protein.
carbs:
84%
fat:
3%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chick Peas Curry With Steamed Rice is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick Peas Curry With Steamed Rice is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Curry(150g): Water, Tomato*, Chick Peas, Onion*, Sunflower Oil*, Ginger*, Garlic*, Salt, Red Chilli Powder*, Garam Masala* (Coriander*, Cardamom*, Cumin*, Black Pepper*, Cinnamon*, Cloves*, Nutmeg*, Mace*) Coriander Powder*, Dry Mango Powder*, Cumin Powder*, Lemon*, Turmeric Powder*. Rice (150g): Water, Basmati Rice*, Salt, Refined Sunflower Oil*.
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