Decorated Cookie

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Brand Deco Cookies

UPC Code 811229030989

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 0.5 cookie (30g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Decorated Cookie are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Decorated Cookie is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decorated Cookie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Wheat Flour, Butter (Milk), Sugar, Water, Cocoa Cocoa Processed With Alkali, Cornstarch, Invert Sugar, Vanilla Extract, Egg Whites, Soy Protein Leavening (Calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate And Calcium Carbonate) Xanthan Gum, Iodized Salt, Mono- And Diglycerides, Potassium Sorbate As Preservative And Alpha-amylase. Icing: Sugar, Egg Whites, Corn Starch, Cream Of Tartar, Aluminum Sodium Sulfate, Titanium Dioxide, Sodium Caseinate, Artificial Flavors, Red No. 3, Red No. 40, Blue No. 1, Blue No. 2, Yellow No. 5, Yellow No. 6.