Plantain Chips, Salted

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Brand La Fe

UPC Code 023545212608

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 30 chips (28g)

chips

Calories 136

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 chips of Plantain Chips, Salted are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plantain Chips, Salted is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plantain Chips, Salted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.