Tilapia Loins

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Brand Wellsley Farms

UPC Code 888670009857

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 6 oz (170g)

Calories 160

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 88mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Tilapia Loins are 0% in carbs, 17% in fat, and 83% in protein.

carbs: 0%

fat: 17%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Loins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Loins is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.