Black Olive Sicilian Tapenade

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Brand Seggiano

UPC Code 812603020213

Data Source USDA

Nutrition Facts

Package Weight 190 g/6.75 oz

Serving Sizes 1 tbsp (15g)

tbsp

Calories 35

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Black Olive Sicilian Tapenade are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olive Sicilian Tapenade is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olive Sicilian Tapenade is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives 92% (Tonda Lblea And Nocellara Del Belice Olives, Salt), Tonda Lbela Extra Virgin Olive Oil, Monti Lblei Wild Oregano, Parsley, Chilli, Sicilian Sea Salt