Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola

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Brand Planters

UPC Code 029000021563

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (Whole Grain Rolled Oats, Inulin [Source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [Preservative]), Sugar, Polydextrose (Source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt.