Cookies 'n' Creme

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Brand Hershey's

UPC Code 034000239283

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Cookies 'n' Creme are 50% in carbs, 44% in fat, and 5% in protein.

carbs: 50%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Skim Milk; Corn Syrup Solids; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); Lecithin (Soy); High Fructose Corn Syrup; Chocolate; Baking Soda; Salt; Natural Flavor And Artificial Flavor; Pgpr.