Flat Buffet Ham

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Brand First Street

UPC Code 041512062131

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg

Serving Sizes 3 oz (85g)

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 1280mg 56%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Flat Buffet Ham are 39% in carbs, 18% in fat, and 43% in protein.

carbs: 39%

fat: 18%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Flat Buffet Ham is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flat Buffet Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Corn Syrup, Salt, Modified Food Starch, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.