1% Lowfat Small Curd Cottage Cheese With Chives, Chives
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UPC Code
041190470075
Data Source
USDA
Package Weight
16 OZ/1 LB/453 g
Serving Size
113g
Calories
80
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of 1% Lowfat Small Curd Cottage Cheese With Chives, Chives are
31% in carbs, 12% in fat, and 57% in protein.
carbs:
31%
fat:
12%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Small Curd Cottage Cheese With Chives, Chives is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Small Curd Cottage Cheese With Chives, Chives is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Chive Base (Water, Modified Corn Starch, Extra Virgin Olive Oil, White Vinegar, Onion Powder, Chines, Garlic Powder, Sea Salt, Black Pepper, Lemon Juice Concentrate And Parsley, Contains Less Than 2% Of: Grade A Whey, Maltodextrin, Carrageenan, Citric Acid, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Salt, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme.
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