This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cheetos Mini Puffs Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), And Salt. Rancheritos Flavored Tortilla Chips: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Spices, Monosodium Glutamate, Citric Acid, Paprika, Skim Milk, Tomato Powder, Garlic Powder, Onion Powder, Artificial Color (Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake), Natural Flavors, Mustard Seed, Hydrolyzed Soy Protein, And Artificial Flavors. Turbos Flamas Flavored Corn Snacks: Corn, Corn Oil, Turbos Flamas Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color [Red 40 Lake, Yellow 6 Lake], Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese [Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate). Sabritones Lime & Chili Flavored Wheat Snacks: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed And/or Canola Oil, Corn Starch, Salt, Spices, Citric Acid, Maltodextrin (Made From Tapioca), Baking Soda, Sunflower Oil, Corn Syrup Solids, Lime Juice, Artificial Color (Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Red 40 Lake) And Natural Flavors.