Italian Waffle Cookie

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Brand Biscotti Brothers

UPC Code 672824115798

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 pieces (25g)

pieces

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Italian Waffle Cookie are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Waffle Cookie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Waffle Cookie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Eggs, Sugar, Palm Oil Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Natural Butter Flavor (Butyric Flavor), Citric Acid, Antioxidant (Mixed Tocopherol [Soy-derived]), Vitamin A And Beta-carotene For Color), Pumpkin Puree, Pumpkin Spice (Ground Cinnamon, Ground Clove, Ground Ginger, Ground Nutmeg), Encapsulated Sodium Bicarbonate ([Sodium Bicarbonate, Proprietary Blend Of Oils], Monocalcium Phosphate, Non-GMO Corn Starch), And Natural Vanilla Creme Flavor.