Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal
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UPC Code
041190053766
Data Source
USDA
Package Weight
12.8 oz/362 g
Serving Size
40g
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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