Fig & Oat Bars, Blueberry + Kale
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UPC Code
856341003695
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
1 bar (19g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fig & Oat Bars, Blueberry + Kale are
72% in carbs, 22% in fat, and 7% in protein.
carbs:
72%
fat:
22%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fig & Oat Bars, Blueberry + Kale is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig & Oat Bars, Blueberry + Kale is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Flour Blend: (Brown Rice Flour*, White Rice Flour*, Rolled Oats*, Potato Starch*, Tapioca Starch*, Ground Flax Seed*, Xanthan Gum*), Fig Paste*, Date Paste*, Canola Oil*, Apple Powder*, Brown Rice Syrup*, Dried Cane Juice*, Concentrated Apple Juice*, Coconut Palm Sugar*, Sweet Rice Flour*, Blueberry Puree*, Lemon Powder*, Kale Powder*, Sea Salt, Baking Powder, Natural Blueberry Flavor, Natural Flavor, Probiotic (Bacillus Coagulans Gbi-30 6086), Baking Soda Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D).
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