Corned Beef Hash

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Brand Ahold

UPC Code 688267121562

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 container (213g)

container

Calories 349

Total Fat 21.9g 28%

Saturated Fat 9g 45%

Cholesterol 55mg 18%

Sodium 869mg 38%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Corned Beef Hash are 25% in carbs, 58% in fat, and 18% in protein.

carbs: 25%

fat: 58%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.