Vanilla Flavored Ice Cream Cone With Milk Chocolate Candy Pieces

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Brand M&m's

UPC Code 047677104310

Data Source USDA

Nutrition Facts

Package Weight 3.72 FL OZ/110 mL

Serving Size 78g

Calories 250

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 85mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Vanilla Flavored Ice Cream Cone With Milk Chocolate Candy Pieces are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Ice Cream Cone With Milk Chocolate Candy Pieces is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Ice Cream Cone With Milk Chocolate Candy Pieces is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Annatto Extract (Color), Natural And Artificial Flavors. Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono And Diglycerides, Soy Lecithin, Artificial Flavor. Cone: Bleached Wheat Flour, Sugar, Soybean And//or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor. Coated M&m's Brand Minis Milk Chocolate Candies: [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter, Chocolate Sauce: Corn Syrup, High Fructose Corn Syrup, Water, Cocoa Powder Processed With Alkali, Modified Corn Starch, Salt, Natural Flavor.