4 Cheese Blend Turkey Sausage & Cheese Egg Bites
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UPC Code
078742332796
Data Source
USDA
Package Weight
9.2 oz/260 g
Serving Sizes
2 pieces (130g)
Calories
270
Total Fat
20g
26%
Saturated Fat
11g
55%
Cholesterol
205mg
68%
Sodium
439mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17.9g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of 4 Cheese Blend Turkey Sausage & Cheese Egg Bites are
9% in carbs, 65% in fat, and 26% in protein.
carbs:
9%
fat:
65%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 4 Cheese Blend Turkey Sausage & Cheese Egg Bites is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4 Cheese Blend Turkey Sausage & Cheese Egg Bites is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs, Cottage Cheese (Cultured Skim Milk, Cream, Salt), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Shredded Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch And Cellulose Anti-caking Agents), Natamycin (Preservative]), Egg Whites, Turkey Sausage (Turkey, Water, Seasoning (Salt, Spices, Sugar, Yeast Extract), Rosemary Extract), Shredded Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added, Potato Starch And Powdered Cellulose Anti-caking Agents), Butter (Sweet Cream, Lactic Acid), Waxy Rice Starch, Contains Less Than 2% Of Carrageenan, Citrus Fiber, Natural Flavor, Nonfat Milk.
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