Fiber One Oats & Peanut Butter Chewy Bar

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Brand General Mills Sales Inc.

UPC Code 00016000504639

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 9g 32%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One Oats & Peanut Butter Chewy Bar are 65% in carbs, 27% in fat, and 7% in protein.

carbs: 65%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Oats & Peanut Butter Chewy Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Oats & Peanut Butter Chewy Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Whole Grain Oats, Corn Syrup, Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [Peanuts], Salt, Soy Lecithin), Roasted Peanuts, Rice Flour, Barley Flakes, Sugar, Canola Oil, Vegetable Glycerin, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Maltodextrin, Tricalcium Phosphate , Sugarcane Fiber, Soy Lecithin, Salt, Fructose, Barley Malt Extract, Cellulose Gum, Baking Soda, Peanut Butter (Peanuts), Nonfat Dry Milk, Dried Whey, Natural Flavor, Oil Of Rosemary, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.