Saltie Public Food Database

Pumpkin Cheesecake Cookies

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Brand Nice!
UPC Code 049022737846
Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g
Serving Sizes 2 cookies (33g)
cookies
Calories 170
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Pumpkin Cheesecake Cookies are 56% in carbs, 42% in fat, and 2% in protein.

carbs: 56%
fat: 42%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cheesecake Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cheesecake Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Palm Kernel Oil, Wheat Starch, Pumpkin Powder (Pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Invert Sugar, Cream Cheese Powder [Cream Cheese (Cream, Milk, Salt, Bacterial Culture), Sodium Phosphate, Sodium Citrate, Tocopherols], Whey Powder, Sodium Bicarbonate, Salt, Cinnamon, Soy Lecithin - An Emulsifier, Ginger, Nutmeg, Citric Acid, Natural Flavor, Color (Betacarotene).

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