Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle

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Brand Gatorade

UPC Code 00052000501117

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (500 ml) (507ml)

bottle (500 ml)

Calories 223

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 213mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 0g 0%

Sugars 41g

Protein 15.7g 31%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle (500 ml) of Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle are 72% in carbs, 1% in fat, and 27% in protein.

carbs: 72%

fat: 1%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Hydrolyzed Whey Protein (Milk), Hydrolyzed Collagen, Dextrose, Phosphoric Acid, Maltodextrin, Natural Flavor, Citric Acid, Sodium Bisulfate, Salt, Red 40, Sucralose, Acesulfame Potassium.