Meat, Potatoes & Onions In A Golden Crust With Beef & Pork

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Brand The Pasty Oven

UPC Code 685707100019

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 pastry (213g)

pastry

Calories 471

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 26mg 9%

Sodium 950mg 41%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pastry of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork are 45% in carbs, 41% in fat, and 15% in protein.

carbs: 45%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Beef, Onions, Pork, Salt, Pepper, Crust (Enriched Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Enzyme], All Vegetable Shortening [Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene {Color}, Vitamin A Palmitate Added]), Water, Egg.