Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy
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UPC Code
041190058556
Data Source
USDA
Package Weight
16.25 oz/460 g
Serving Size
35g
Calories
160
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy are
44% in carbs, 44% in fat, and 12% in protein.
carbs:
44%
fat:
44%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Hulled Sunflower Seeds, Organic Raisins (Coated With Organic Sunflower Oil), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (Organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts.
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