Red Enchilada Stew

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Brand Desert Gardens

UPC Code 722864077003

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (30g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 411mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Red Enchilada Stew are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Enchilada Stew is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Enchilada Stew is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Vegetables (Potatoes, Corn, Carrot, Onion, Tomato, Celery, Garlic, Cabbage, Spinach, Bell Pepper, Parsley) Enchilada Seasoning (Paprika, Salt, Corn Starch, Chili Pepper, Dehydrated Vegetables [Tomato, Onion, Garlic], Spices, Maltodextrin, Modified Food Starch, Citric Acid, Vinegar, Xanthan Gum, Extractives Of Paprika), Salt, Corn Starch, Sugar, Paprika, Spices.