Saltie Public Food Database

Chicken Caesar Salad

🥗
Brand Ahold
UPC Code 688267010903
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Size 177g
g
Calories 230
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Cholesterol 50mg 17%
Sodium 981mg 43%
Total Carbohydrate 8g 3%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Chicken Caesar Salad are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%
fat: 60%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Light Caesar Dressing (Water, Soybean Oil, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [Romano Cheese {Cultured Milk, Salt, Enzymes}, Flavor {Enzyme Modified Romano Cheese (Cultured Milk, Water, Salt, Enzymes)}, Salt], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon, Juice Concentrate, Sugar, Garlic*, Spices, Xanthan Gum, Polysorbate 60, Onion*, Sodium Benzoate And Potassium Sorbate [As Preservatives], Molasses, Anchovy, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta Added [To Protect Flavor], Tamarind), Parmesan Style Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).

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