Julienne Potatoes
🥔
UPC Code
074175303310
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
700mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Julienne Potatoes are
79% in carbs, 13% in fat, and 8% in protein.
carbs:
79%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Julienne Potatoes is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Julienne Potatoes is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato With Preservative (Sodium Bisulfite), Corn Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Color [Annatto Extract]), Salt, Whey, Monosodium Glutamate, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Dehydrated Garlic, Disodium Phosphate, Color (Annatto Extract, Oleoresin Paprika), Reduced Lactose Whey, Citric Acid, Sodium Citrate.
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