Yogurt Raisins

🥛

Brand Local

UPC Code 019061193651

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348 g

Serving Sizes 0.25 cup (40g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 28g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Raisins are 73% in carbs, 23% in fat, and 5% in protein.

carbs: 73%

fat: 23%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Raisins is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Raisins is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating[Sugar, Palm Kernel & Palm Oil, Partially Hydrogenated Palm Kernel Oil, Whole & Nonfat Dry Milk, Butterfat Solids, Soy Lecithin (Emulcifier), Artificial Color, Whey Protein Solids, Reduced Mineral Whey Powder, Lactic Acid, Natural & Artificial Flavor, Lactose, Silicon Dioxide] Raisinsw/soybean Oil, Modified Corn Starch, Corn Syrup, Sugar, Salt, Gum Arabic, Confectioner's Glaze.