Yellowfin Tuna

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Brand Giant Eagle

UPC Code 030034085933

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 170

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 31mg 10%

Sodium 840mg 37%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Yellowfin Tuna are 25% in carbs, 28% in fat, and 47% in protein.

carbs: 25%

fat: 28%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Yellowfin Tuna is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellowfin Tuna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Distilled Vinegar, Canola Oil, Grapefruit Concentrate Juice, Mustard Seed, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Natural Flavor.