Smart 'n Healthy!, Deluxe Microwave Popcorn

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Brand Smart Balance

UPC Code 033776063801

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Smart 'n Healthy!, Deluxe Microwave Popcorn are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Smart 'n Healthy!, Deluxe Microwave Popcorn is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart 'n Healthy!, Deluxe Microwave Popcorn is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Natural Oil Blend (Corn And Palm Fruit Oils), Salt, Natural And Artificial Flavor (Derived From Lactose-free Milk), Colored With Annatto, Tbhq To Preserve Freshness.