Mango Ginger Pickle
🥭
UPC Code
785018012404
Data Source
USDA
Package Weight
10.6 oz/0.66 lbs
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
1360mg
59%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mango Ginger Pickle are
33% in carbs, 62% in fat, and 5% in protein.
carbs:
33%
fat:
62%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Ginger Pickle is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Ginger Pickle is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mango Ginger, Refined Rice Bran Oil, Salt, Jaggery, Garlic, Chili Powder, Fenugreek Powder, Mustard Seeds, Chilies, Citric Acid And Turmeric Powder.
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