Saltie Public Food Database

Dragon Fruit Lemon Zest Chewy Clusters Of Tree Nuts, Seeds, And Energizing Superfoods

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Brand Supernola
UPC Code 851227008030
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g
Serving Sizes 1.5 oz (42g)
oz
Calories 220
Total Fat 18g 23%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Dragon Fruit Lemon Zest Chewy Clusters Of Tree Nuts, Seeds, And Energizing Superfoods are 20% in carbs, 67% in fat, and 13% in protein.

carbs: 20%
fat: 67%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dragon Fruit Lemon Zest Chewy Clusters Of Tree Nuts, Seeds, And Energizing Superfoods is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dragon Fruit Lemon Zest Chewy Clusters Of Tree Nuts, Seeds, And Energizing Superfoods is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Coconut Nectar*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Virgin Coconut Oil*, Chia Seeds*, Dried Red Dragonfruit*, Flax Seeds*, Hemp Seeds*, Red Maca Root Powder*, Sea Salt, Ginger*, Lemon Oil*

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