Sweet Potato & Beet Hash With Roasted Onion Made With Sweet Potatoes, Beets & Onion Seasoned With Garlic & Chipotle Chili Peppers

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Brand Good & Gather

UPC Code 085239121634

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 110g

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Sweet Potato & Beet Hash With Roasted Onion Made With Sweet Potatoes, Beets & Onion Seasoned With Garlic & Chipotle Chili Peppers are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Beet Hash With Roasted Onion Made With Sweet Potatoes, Beets & Onion Seasoned With Garlic & Chipotle Chili Peppers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Beet Hash With Roasted Onion Made With Sweet Potatoes, Beets & Onion Seasoned With Garlic & Chipotle Chili Peppers is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.