Peruvian Mayocoba Beans
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UPC Code
041512100680
Data Source
USDA
Package Weight
1 lbs/16 oz/454 g
Serving Sizes
0.25 cup (50g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
13g
46%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Peruvian Mayocoba Beans are
68% in carbs, 8% in fat, and 25% in protein.
carbs:
68%
fat:
8%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Peruvian Mayocoba Beans is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peruvian Mayocoba Beans is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mayocoba Beans (Yellow Beans).
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