Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce

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Brand Contadina

UPC Code 024000248484

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 5 pieces (106g)

pieces

Calories 270

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 510mg 22%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce are 50% in carbs, 33% in fat, and 16% in protein.

carbs: 50%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Made With A Blend Of Real Mozzarella, Provolone, Romano, And Parmesan Cheeses & Roma Tomato Sauce is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Nonfat Milk, Oat Fiber, Garlic, Natural Flavor. Filling: Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Sauce (Roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Provolone Cheese (Milk, Cultures, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Xanthan Gum.