Saltie Public Food Database

Goji Berries

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UPC Code 076958551659
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 0.25 cup (40g)
cup
Calories 160
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 40.8g 15%
Dietary Fiber 7g 25%
Sugars 19g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Goji Berries are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Goji Berries is 102%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goji Berries is estimated to be -21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Goji Berries.

Also by Free Range Snack Co

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