Saltie Public Food Database

Finest Brisling Sardines, Two Layer

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Brand Tiny Tots
UPC Code 034800005255
Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g
Serving Sizes 3 oz (85g)
oz
Calories 240
Total Fat 20g 26%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Finest Brisling Sardines, Two Layer are 0% in carbs, 76% in fat, and 24% in protein.

carbs: 0%
fat: 76%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Finest Brisling Sardines, Two Layer is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Finest Brisling Sardines, Two Layer is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt.

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