Nonfat Cottage Cheese
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UPC Code
071700501616
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (116g)
Calories
91
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Nonfat Cottage Cheese are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Cottage Cheese is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Nonfat Milk, Whey Protein Concentrate, Whey, Nonfat Milk Solids, Maltodextrin, Salt, Modified Food Starch, Color Added, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Enzyme.
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