Cinnamon-glazed Almonds & Pecans

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Brand Wondershop

UPC Code 085239955789

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1/4 cup (36g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cinnamon-glazed Almonds & Pecans are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon-glazed Almonds & Pecans is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon-glazed Almonds & Pecans is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Pecans, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Butter (Cream, Salt), Honey Powder (Honey, Maltodextrin), Cinnamon And Other Spices, Natural Flavors, Soy Lecithin, Peanut Oil, Caramel Color, Baking Soda.