Marinated Three Bean Salad

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Brand Western Family

UPC Code 015400174565

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.33 cup (86g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Marinated Three Bean Salad are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Three Bean Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Three Bean Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Beans, Wax Beans, Kidney Bean [Water, Kidney Beans, Salt], Onions, Green And Red Peppers), Sauce (Water, Sugar, Vinegar, Salt, Xanthan Gum, Spices, Garlic And Soybean Oil).