Saltie Public Food Database

Alphabets Made From Chickpeas

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Brand Banza
UPC Code 857183005915
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (56g)
oz
Calories 190
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Alphabets Made From Chickpeas are 61% in carbs, 15% in fat, and 24% in protein.

carbs: 61%
fat: 15%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Alphabets Made From Chickpeas is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alphabets Made From Chickpeas is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

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