Long Grain & Wild Rice Mix
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UPC Code
011213086187
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
849mg
37%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice Mix are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain & Wild Rice Mix is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain & Wild Rice Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Whey (From Milk), Salt, Monosodium Glutamate, Onion*, Parsley*, Sugar, Garlic*, Partially Hydrogenated Soybean Oil, Caramel (Color).
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