Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato

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Brand Del Monte

UPC Code 024000251958

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/229 g

Serving Size 229g

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 37.1g 13%

Dietary Fiber 7.1g 25%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 229 g of Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato are 67% in carbs, 16% in fat, and 16% in protein.

carbs: 67%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Tomatoes, Corn, Black Beans, Red Bell Peppers, Jalapenos, Onions), Water, Mango, Red And White Quinoa, Clantro, Contains 2% Or Less Of: Garlic, Lime Juice, Olive Oil, Sugar, Salt, Brown Sugar, Chipotle Pepper, Citric Acid, Spices, Acetic Acid, Xanthan Gum, Calcium Chloride.