Mild Pickled Okra
🥒
UPC Code
013964085792
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
1 oz (28g)
Calories
5
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
417mg
18%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mild Pickled Okra are
67% in carbs, 12% in fat, and 22% in protein.
carbs:
67%
fat:
12%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Pickled Okra is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Pickled Okra is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Distilled Vinegar, Salt, Calcium Chloride, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Yellow No. 5 Food Color.
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