Classic Ranch Sour Cream Dip

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Brand Mid-america Farms

UPC Code 041483042910

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Classic Ranch Sour Cream Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Ranch Sour Cream Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Ranch Sour Cream Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Carob Bean Gum, Cultures), Ranch Flavored Seasoning (Salt, Monosodium Glutamate, Parmesan Cheese Powder [Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Disodium Phosphate], Natural Flavor, Vinegar Powder [Maltodextrin, Vinegar, Food Starch-modified], Grade A Nonfat Dry Milk, Grade A Whey Powder, Contains Less Than 2% Of Dextrose, Onion Powder, Sugar, Garlic Powder, Dehydrated Parsley, Spice, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Potassium Sorbate (Preservative).