Basil & Bell Pepper Organic Whole Grain Quinoa & Rice Seasoning Mix

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Brand Lundberg Family Farms

UPC Code 073416020139

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Basil & Bell Pepper Organic Whole Grain Quinoa & Rice Seasoning Mix are 82% in carbs, 9% in fat, and 10% in protein.

carbs: 82%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Basil & Bell Pepper Organic Whole Grain Quinoa & Rice Seasoning Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil & Bell Pepper Organic Whole Grain Quinoa & Rice Seasoning Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Parboiled Brown Rice, Organic Quinoa, Organic Dehydrated Vegetables (Garlic, Red Bell Pepper, Green Bell Pepper, Onion), Sea Salt, Organic Spices (Basil, Pepper), Organic Rice Flour, Organic Sunflower Oil.