Cookies, Oatmeal Delight
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UPC Code
7330122810021
Data Source
USDA
Serving Sizes
4 cookies (30g)
Calories
100
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Cookies, Oatmeal Delight are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Oatmeal Delight is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Oatmeal Delight is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Oat Flakes, Margarine [Vegetable Fat (Palm-, Repseed- And Coconut Oil), Water, Salt, Mono- And Diglycerides Of Vegetable Fat, Citric Acid (Acidity Regulator)], Wheat Flour, Water, Raising Agents (Sodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate, Magnesium Hydroxide), Egg Powder.
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