Saltie Public Food Database

Dark Chocolate Nuts & Sea Salt Snack Bars

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Brand Fody
UPC Code 628055758655
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)
bar
Calories 210
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 8g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Nuts & Sea Salt Snack Bars are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%
fat: 59%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nuts & Sea Salt Snack Bars is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nuts & Sea Salt Snack Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavoured Coating (Sugar, Palm Kernel Oil [Rspo Certified], Cocoa Powder, Sunflower Lecithin, Salt) Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols.

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