Greek Nonfat Yogurt
🥛
UPC Code
607880032130
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
1g
4%
Sugars
20.1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Strawberry, Banana Puree, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Malic Acid, Calcium Chloride, Citric Acid, Black Carrot Juice Concentrate (For Color). Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus Bifidus, And L. Casei.
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