Saltie Public Food Database

Wild Caught Mahi Mahi Portions

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UPC Code 810045130873
Data Source USDA

Nutrition Facts

Package Weight 1 LB/454 g
Serving Size 113g
g
Calories 89
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Cholesterol 86mg 29%
Sodium 128mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14.2g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Wild Caught Mahi Mahi Portions are 60% in carbs, 5% in fat, and 35% in protein.

carbs: 60%
fat: 5%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Mahi Mahi Portions is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Mahi Mahi Portions is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi - Mahi (Coryphaena Hippurus).

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