Wild Caught Mahi Mahi Portions
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UPC Code
810045130873
Data Source
USDA
Package Weight
1 LB/454 g
Serving Size
113g
Calories
89
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Cholesterol
86mg
29%
Sodium
128mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.2g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Wild Caught Mahi Mahi Portions are
60% in carbs, 5% in fat, and 35% in protein.
carbs:
60%
fat:
5%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Mahi Mahi Portions is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Mahi Mahi Portions is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mahi - Mahi (Coryphaena Hippurus).
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