Chana Masala

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Brand Convenience Food Industries Ltd

UPC Code 5028217002285

Data Source USDA

Nutrition Facts

Serving Sizes 1.33 tsp (7g)

tsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 847mg 37%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 tsp of Chana Masala are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Chilli, Salt, Coriander, Turmeric, Roasted Cumin Powder, Dried Garlic 4%, Dried Ginger 4%, Black Pepper, Clove, Cinnamon, Cardamom, Ground Nigella Indica, Roasted Fenugreek Powder.